#CALORIE SPORTS CALCULATOR PRO#

See our Online Training programs to hire a professional or become a Pro Member for a far more detailed calculator that includes macros and how much exactly you need to eat per meal. This calculator does not dictate macronutrients ratios as those are very individual and require expert attention. Note that it does not take into account your current eating habits or metabolism. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. This free calculator is a great start for someone looking to get a handle on their targeted caloric needs. Exercise minutes needed to burn 500 calories, by weight. TDEE, which is expressed as an average number of calories, includes the amount of energy required to perform basic bodily functions at rest combined with the energy expended by your daily activities.

The weight loss calculator is calculated based on your gender, height, weight, and daily activity. In this case, the formula to obtain your calories consumed takes into account your average power ( Power) and the time of the activity ( T ): calories ( (Power × T) / 4.18 ) / 0.24 where 4.18 is the conversion factor from Joules (SI unit) to calories, and 0.24 is the efficiency (24) of an average human body when cycling.

This calorie calculator works by estimating your total daily energy expenditure, or TDEE, and measuring it against your weight goal. Calorie deficit calculator is a tool to calculate the daily caloric intake and help you lose weight. Use our free calculator to find out how many calories you really need. Your needs are highly individual and determined by much more than your workouts. Not everybody needs 2,000 calories a day.

Calorie sports calculator